Healthy How a eat teen as to

How to as healthy eat teen a

How to as healthy eat teen a

Teens who eat breakfast may do better in school. Vitamin D helps keep bones and teeth healthy. If you want to serve something special, try homemade banana bread.

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How to as healthy eat teen a

How to as healthy eat teen a

How to as healthy eat teen a

How to as healthy eat teen a

Breakfast: a banana, a slice of whole-grain bread with avocado or tomato, and fat-free or low-fat milk Lunch: a turkey sandwich with dark leafy lettuce, tomato, and red peppers on whole-wheat bread Dinner: two whole-grain taco shells with chicken or black beans, fat-free or low-fat cheese, and romaine lettuce Snack: an apple, banana, or air-popped popcorn. Fat-free and low-fat milk products are great.

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healthy How a eat teen as to